A Bad Moment Does Not Make A Bad Day

The other day, while in conversation with a few friends at work, one of them mentioned why he doesn’t believe in bad days.

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“You can have bad moments, but that doesn’t mean you’re having a bad day.”

This kind of stuck with me. So much so, that I came home that night and hand painted the phrase “a bad momet does not make a bad day” as a reminder to myself. Now..well I’m writing an entire blog post about it.

We are naturally more likely to hold onto the bad moments than the good ones. And, when the bad moments happens toward the end of the work day, you’re even more likely to bring these negative feelings home with you and suddenly, you’ve had a bad day. In reality, the day may have been just fine, great even – but the bad things that brought you down is the most recent and vivid memory you have of your day, so you’re going to hold onto it a little longer. Continue reading