The range of emotions we experience is vast, but for many of us there’s just one that we want to get our hands on – happiness. I’m a big believer in feeling all the emotions, it’s healthy to feel sad sometimes and it’s OK if we’re not jumping for joy every day.
I’ve been jumping for joy a little less lately, and that’s totally OK. We all go through peaks and troughs when it comes to being happy. In the past I’ve been horribly low and also a shinier, happier version of my current self.
Most of us meander between the two extremes depending on circumstances, life stages and mindset. Going between the two has however given me a good understanding of what I need to feel ‘happy’. To feel content.
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