Add a Little Zen

Hi there lovelies,

It has been a while since I have been in this space. These past few months have been a mishmash of all things crazy. Highs and lows and everything in between. I found myself feeling quite uninspired and literally wanting to take a nap until the year ends.

When I find myself feeling off-balance I always look for ways to get myself centered again because I am totally useless to those nearest and dearest to me when I am not functioning at my peak. Let’s face it none of us are. Life can just throw you some curve balls but you just have to take the hit and keep on moving.’

We are fast approaching the end of the year; in my opinion the one busiest months of the entire year. I was so pleased when one of my friends shared this Mental Wellness Challenge on Facebook. I thought this is exactly what I need to add a little zen to my daily crazy. Why not start December on a positive note and recharge, renew and restore your spirit.

Pic from here

You would be totally surprised at how a few simple changes can boost your mood and outlook on life .. Also maybe several cups of hot chocolate and affirmation tracks on repeat.

I would absolutely love it if you join me in this challenge. I love the simplicity of it and it can be easily incorporated into even the most hectic of daily routines.

Hit me up in the comments. Introduce yourself and let me know your plans, goals for the rest of the year. Only 25 more days to go.

Let’s end this one with a bang. Feel free to share with your friends and loved ones because everything is more fun with the ones you love.

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