It happens. Yes, even to those of us who practice self love, self care, self help and are totes into our spiritual practice. Let me to share my struggle with not being able to sleep due to my over-thinking.
It’s in that very moment when it’s time for bed, you lie down, turn the lights off, and close your eyes. The only thing keeping you up are the thoughts that come flooding in, you toss and turn hoping to find some rest in the mess of your chaotic mind. It can be smallest thing that keeps us up, whether it’d be paying a certain bill on time. Maybe you’re just trying to figure out how you’re going to try and get everything done for the next day. Continue reading